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Hernia Treatment Without Surgery

A hernia is a protrusion of internal organs that occurs due to weakness of the tissue or muscle wall that covers it. Hernia treatment depends on the symptoms that arise and the size of the hernia. Treatment of hernias without surgery can be sought by changing diet, doing certain sports movements and taking drugs. However, if the symptoms of hernias are severe, doctors will usually not recommend hernia treatment without surgery. Because, hernias can develop into more severe and cause symptoms that cause pain, even complications can occur.

Causes and Types of Hernias

The main cause of hernias comes from the stretching of muscle tissue and weakened walls. The process of hernias, generally requires time, although in some conditions can occur in a fast time. There are several conditions that can cause hernias, such as heavy lifting, a history of surgery around areas of the body that are prone to hernias, persistent coughing, and pregnancy. There are several types of hernias, including:

  • Inguinal hernia

    • Inguinal hernias are the most common type of hernia. These hernias occur around the groin. This type of hernia is more common in men than women.

  • Umbilik Hernia

    • Umbilical hernias can occur in children and infants under 6 months. This occurs when the intestines protrude through the abdominal wall near the navel. Umbilical hernia is the only type of hernia that can improve by itself. Improvements usually occur when the child enters the age of 1 year, along with the development and strengthening of the muscles of the body.

  • Hiatus Hernia

    • Hiatus hernias occur when the stomach protrudes upward through a gap in the diaphragm into the chest cavity. This type of hernia is most common in people aged over 50 years.

  • Incisional hernia

    • An incisional hernia can occur after a person has undergone surgery, especially surgery around the abdominal cavity. The tissue on the surgical scar is generally weaker than the original tissue, so the intestine can penetrate the area of ​​the incision / incision surgery, as well as the surrounding tissue.

Hernia Treatment Without Surgery

In treating hernias, most doctors will diagnose them first, based on the size of the hernia and the severity of the symptoms you feel. The results of the diagnosis will be taken into consideration by doctors whether hernia treatment can be performed without surgery or through surgery. There are several types of hernia treatment without surgery, including:

  • Change your diet

    • Changes in diet can help reduce / prevent symptoms of hernias from developing to become more severe. Especially in cases of hiatal hernias. Choosing the right type of eating that is healthy and hygienic, and does not stimulate the production of excess stomach acid, can minimize the risk of digestive disorders that can worsen the condition of the hernia. You can also try to reduce the portion of the meal so that it is not excessive, and no less important is to avoid lying down or bending immediately after eating. In addition, maintaining ideal body weight and stopping smoking.

  • Exercising

    • Sports in general does have a good impact on health, but people with hernias must be careful in choosing the appropriate type of exercise so as not to worsen the hernia conditions experienced. One type of exercise that can be done and is known to be beneficial for hernias is yoga. One study found that one of the benefits of yoga is that it can help overcome early inguinal hernias, when small bumps and mild symptoms appear. You can also do other sports such as swimming or walking for no more than 30 minutes. While the types of sports or exercises that exert excessive pressure on the body such as sports that involve heavy lifting, pushing or pulling activities should be avoided. Discuss what types of exercises can be done to the doctor. Consult a doctor immediately, if there is an increase in the size of the hernia during exercise, or if there is pain.

  • Taking medicine

    • If you have a hiatal hernia, there are several types of stomach acid medications to reduce discomfort. These drugs include antacids, H-2 receptor blockers, and proton pump inhibitors. In other hernia conditions, non-steroidal anti-inflammatory drugs (NSAIDS) may be given to ease complaints. Always consult a doctor, before taking the medicine.

Surgical Measures for Treating Hernias

If your hernia grows bigger or causes pain, then there is no best choice but to decide on surgery. There are two common ways to operate a hernia, which is open surgery or laparoscopy. Open surgery requires a longer recovery process, which can take up to six weeks to be able to move back comfortably. While laparoscopy has a much shorter recovery time, even though the risk of hernias reappears higher. However, both operations are considered to be able to treat hernias properly and effectively cope with the symptoms of pain experienced due to hernias. Hernia treatment without surgery or through surgery, you should always consult a doctor. The treatment should then be accompanied by changing a healthier lifestyle.

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